Conversion Calculator

Amount of nutrients in 100 g (grams) of Game meat , bison, ground, raw.

Nutrient	Amount and Unit	Percentage
Water	64.25 g	64.25%
Energy (calorie)	223 kcal
Energy (joule)	935 kJ
Protein	18.67 g	18.67%
Total lipid (fat)	15.93 g	15.93%
Ash	0.88 g	0.88%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	2.6 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	181 mg	0.18%
Potassium, K	307 mg	0.31%
Sodium, Na	66 mg	0.07%
Zinc, Zn	4.29 mg
Copper, Cu	0.131 mg
Manganese, Mn	0.009 mg
Selenium, Se	18.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.13 mg
Riboflavin	0.227 mg
Niacin	4.91 mg
Pantothenic acid	0.64 mg
Vitamin B-6	0.353 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Vitamin B-12	1.79 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Fatty acids, total saturated	6.802 g	6.80%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.006 g	0.01%
10:0 decanoic, capric fatty acid	0.007 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.286 g	0.29%
15:0 monounsaturated fatty acid	0.083 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	2.869 g	2.87%
17:0 heptadecanoic, margaric fatty acid	0.241 g	0.24%
18:0 octadecanoic, stearic fatty acid	3.272 g	3.27%
20:0 eicosanoic, arachidic fatty acid	0.03 g	0.03%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	6.222 g	6.22%
14:1 monounsaturated fatty acid	0.023 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.318 g	0.32%
17:1 monounsaturated fatty acid	0.114 g	0.11%
18:1 undifferentiated	5.716 g	5.72%
20:1 eicosenoic, gadoleic	0.051 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.749 g	0.75%
18:2 undifferentiated	0.578 g	0.58%
18:3 undifferentiated, octadecatrienoic, linolenic	0.084 g	0.08%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.007 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.081 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	70 mg	0.07%
Tryptophan	0.141 g	0.14%
Threonine	0.847 g	0.85%
Isoleucine	0.901 g	0.90%
Leucine	1.601 g	1.60%
Lysine	1.732 g	1.73%
Methionine	0.505 g	0.50%
Cystine	0.223 g	0.22%
Phenylalanine	0.793 g	0.79%
Tyrosine	0.635 g	0.64%
Valine	1.004 g	1.00%
Arginine	1.271 g	1.27%
Histidine	0.684 g	0.68%
Alanine	1.243 g	1.24%
Aspartic acid	1.824 g	1.82%
Glutamic acid	3.04 g	3.04%
Glycine	1.211 g	1.21%
Proline	0.956 g	0.96%
Serine	0.776 g	0.78%
Hydroxyproline	0.233 g	0.23%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg